Do what you can with what you have where you are.

That is probably my all time FAVORITE saying. I hate hearing the excuses all the time. Oh trust me I used to be the queen of excuses. The gym is to expensive ( still true ), I don't know what to do, I don't have the equipment, I am to tired etc etc . I had them all and they are all dumb. Well except for the gym being expensive, that's still very true. 

Today I met with my running buddy Lois and we hit this trail in our town. It's such a fun trail. They have different obstacle things all along the path. You can run a bit and then do an obstacle . They have parallel bars, monkey bars, balance beam, ladder, bars etc. We usually hit this park once a week and each time we do something different at the stops.  At one point we found a log and put it to good use. We used it for kettle swings, overhead press and we tossed it back and forth between eachother. A simple log found out on the path was a pretty fun workout tool for us. We even carried it running from one spot to the next. No excuses right .  

We also scaled the rocks. No it's not a rock mountain but going back and forth and up and down a few times is a workout still. Again no equipment is needed just a few minutes outside at the park.

Never give up, there is always a way to get it done and most of the time it's so simple.  Make it fun, enjoy yourself, sweat, get outside. Do it for you because you are so worth it.